Many people who are filled with anxiety will tell you that they do not have any hobbies or have given up on their hobbies and interests. Perhaps what you need to help you overcome anxiety attacks is a little dose of creativity.

The Eastern Arts enter the picture in treatment for panic and anxiety…

Mysterious, ancient and all powerful.

What can they do for your panic attacks?

Herbs, Herbs and More Herbs.
I have a friend that is a nutritionist and she was sure she could help me.
Here’s the menu I was given, and at a substantial cost I might add. Herbs though glorified weeds do not come cheaply!
Why is it the ones you can pull from your flower beds do you no [...]

What Do The Doctors Do?
In a word, not much. I do not necessarily like Doctors.
It seems to me everyone I know that has died has been under the care of one; think about it.
I think most forget about the Hippocratic Oath the day they leave med school and start collecting the moolah.
Let’s face it, the [...]

I awoke in the middle of the night, wringing wet with sweat, a cold shivering sweat.
My heart was pounding in my ears, feeling as if it would explode in my chest.
I couldn’t breathe, I felt as if an elephant was sitting on me - my throat was tight, constricted.
“Heart Attack” rushed along the thought waves [...]

Greetings,
The purpose of this blog is share with you my story of how I became free and stopped panic attacks and anxiety from ruining my life.
I will share with you everything I tried over a 3 year span to rid myself of the fearful and debilitating panic attacks that came upon me due to a [...]