It is often said that laughter is the world’s best medicine. Scientists know that when we laugh, we boost our mood. Start to find the humor in life and you may start to feel better. Panic attack treatment should include laughter!
So let me ask you - what are you watching on television right now?
It only [...]

Use these 10 tips to help stop a panic attack while it is occurring! Treatment for panic attacks is within YOU.
1. Realize that you are having a panic attack, that you have had them before and that you are not going to die. If you are a worrier, you may feel that you are [...]

Herbs, Herbs and More Herbs.
I have a friend that is a nutritionist and she was sure she could help me.
Here’s the menu I was given, and at a substantial cost I might add. Herbs though glorified weeds do not come cheaply!
Why is it the ones you can pull from your flower beds do you no [...]

What Do The Doctors Do?
In a word, not much. I do not necessarily like Doctors.
It seems to me everyone I know that has died has been under the care of one; think about it.
I think most forget about the Hippocratic Oath the day they leave med school and start collecting the moolah.
Let’s face it, the [...]

Greetings,
The purpose of this blog is share with you my story of how I became free and stopped panic attacks and anxiety from ruining my life.
I will share with you everything I tried over a 3 year span to rid myself of the fearful and debilitating panic attacks that came upon me due to a [...]